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Guideline Daily Amounts
I finally managed to find the UK Guideline Daily Amounts for different nutrients (on a packet of Sainsbury's "Be Good To Yourself" oven chips, of all places!). The official table agrees very nicely with the one that ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.
johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.| Women | Men | Children 5-10 years | |
|---|---|---|---|
| Energy (kcal) | 2000 | 2500 | 1800 |
| Protein (g) | 45 | 55 | 24 |
| Carbohydrate (g) of which simple (g) | 230 90 | 300 120 | 220 85 |
| Fat (g) of which saturated (g) | 70 20 | 95 30 | 70 20 |
| Fibre (g) | 24 | 24 | 15 |
| Salt (g) of which sodium (g) | 6 2.4 | 6 2.4 | 4 1.4 |