baratron: (mages guild)
2013-01-20 11:05 pm

Links of the Week

Still don't have any spare brain to write commentary, and in fact today I hurt so much that even typing is an effort. So here are some links presented without comment:

Me And The Abstracted Persona of the Anti-Ism Community At Large. A couple of years old, and triggery for me by halfway through.

Certain Propositions Concerning Callout Culture, Part Three. Parts One and Two are good too, but they mostly say things that we already know. Whereas this points out a few home truths that people May Not Like.

The battle against 'sexist' sci-fi and fantasy book covers. I'm fairly sure I've linked to Jim C. Hines' website before, but it's awesome to see a big organisation like the BBC report on it.

Studies Raise Questions About Safety Of Personal Lubricants. I take it that everyone reading this already knows that nonoxynol-9 Is Evil, but there are a few alarming surprises in the article.

Five organisms with real super powers that rival their comic book counterparts.

Crime Against Nature: an inclusive children's book. Digital version available free.
baratron: (test tube)
2007-09-20 06:24 pm

Guideline Daily Amounts

I finally managed to find the UK Guideline Daily Amounts for different nutrients (on a packet of Sainsbury's "Be Good To Yourself" oven chips, of all places!). The official table agrees very nicely with the one that [livejournal.com profile] johnckirk managed to put together from 3 different sources. Seeing that it's such a pain in the bum to get hold of, I thought I'd type it out in case anyone else was looking for it.



 WomenMenChildren
5-10 years
Energy (kcal)200025001800
Protein (g)455524
Carbohydrate (g)
of which simple (g)
230
90
300
120
220
85
Fat (g)
of which saturated (g)
70
20
95
30
70
20
Fibre (g)242415
Salt (g)
of which sodium (g)
6
2.4
6
2.4
4
1.4